September 20, 2016

Ultimate Post-Run Berry Smoothie

For those of us committed to getting the most out of our workouts, diet plays an important role. Whether you run on occasion or are training for your 5th marathon, you can increase your performance through nutrition. Who doesn’t love a good smoothie? Post run it’s a refreshing and satisfying snack or meal while being [...]

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August 12, 2016

Lemon Blueberry Greek Yogurt Bark

It’s a fact, runners love to eat. If you’re anything like me, the thought running through your mind as you finish off the last few miles of your run is, “What am I going to eat when I get home?” While it’s tempting to reward ourselves with treats after a long run because we deserve [...]

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